Yoga pose

Stay Active at Home!


Dance at home

Alvin Collantes is a Certified Gaga Teacher based in Berlin. Here he shares his knowledge of meditation practices, movement language (gaga), shamanism, rave culture, and sound frequency healing. Sessions are free for anyone to try.

Check out Canada's Ballet Jörgen on Instagram. Recorded Instagram Live lessons are also posted on YouTube.
Get moving with GMD's (Get Moving Dancers) online barre class!

The Dreamwalker Dance Company has an online series featuring the Body Space Creation Place (BSCP) method.
National Ballet of Canada is showcasing free classes via Instagram Live.

Yoga meditation

Ekhart Yoga is offering twelve free yoga and meditation classes to relieve stress related to the COVID-19 virus.
Core Power Yoga is offering sixteen one hour long yoga classes, plus four meditations.

Lululemon is hosting free Instagram Live sessions that feature yoga, do-anywhere workouts, meditation, and self-care tips.

The Y7 Yoga Studio is offering Flow On Your Own Instagram Live sessions throughout the week.

Exercise at home

YMCA's new free online community program, YMCA 360, offers on-demand programs and digital coaching. The program includes group exercise classes like boot camp, barre, yoga, and low impact programs for seniors.

Planet Fitness has a Facebook Live page that offers free daily classes. (Note: Classes start at 7:00 pm)

Shannon Nadj, the founder of Hot Pilates and a celebrity trainer for stars like Selena Gomez, James Franco, Kendall Jenner, Hailey Bieber, and Sofia Richie, is contributing full workout routines on YouTube and daily live classes on her “Hot Pilates” Instagram page.
Check out the free Nike Training App for iOS and Android!