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Living the Good Life

Finding Balance in Physical and Mental Health

Discover health and wellness resources you can feel good about with your library membership. Find curated lists on mental health awareness and explore LifeSpeak, a digital resource that helps people reflect, connect and find balance in mental and physical wellbeing.

Programs and Events

Browse through the program calendar to find upcoming events related to health and wellness. You can also search by event type, date, location, and audience, or all available programs. 

Health & Wellness Programs Browse All Programs


Get Wellness Tips for Physical and Mental Health

LifeSpeak Mental Health and Resilience offers in-depth exploration of topics such as family dynamics, DEI, anxiety and depression, physical and preventative health, personal and professional growth, financial health, and more. Find articles and videos from medical professionals, professors, and authors that explore aspects of mental and physical health. Access the digital platform from anywhere, anytime. Login with your membership card and enter access id: lifespeak. 

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