Find Balance in Your Physical and Mental Health
Kick off the new year feeling strong, balanced, and whole. Discover health and wellness resources you can access for free with your library membership. Explore programs, resources, and information to help you connect and find balance in your mental and physical wellbeing.
Upcoming Programs and Events
Browse through our events calendar for upcoming health and wellness programs, including Chai and Chat, the Living Well series, and the Meditation Foundation series.
Health & Wellness All Programs
Discover New Creative Studio Equipment
Wellness can be hands-on. Explore our new Creative Studio equipment and try out cool tools like a heat press, sewing machines, and more.
Get Wellness Tips with LifeSpeak
LifeSpeak is a digital platform with resources to support physical and mental well-being. Explore expert-led videos, informative articles, and practical tips designed to promote a holistic approach to your wellness. Login with your library membership and enter access id: lifespeak.
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Unleash Your Creativity to Boost Your Mood and Relieve Stress
Creativity can have a positive effect on mental health. Discover ways to express yourself creatively through art, music, writing and more with your library membership.
Explore Creative Resources
Join a Book Club to Connect, Learn and Share
Connect with fellow readers, share your thoughts, and explore amazing stories together with book clubs for adults and kids. Join us in-person or online for great conversations and fresh reads. New events every month.
Library Book Clubs
Health and Wellness Book Recommendations
Explore our staff book lists below on health and wellness topics like self-care and mental health. Browse our online catalogue for more titles related to wellbeing.
